Archive

RSS Tutelage Thursday (2)

Date Title Comments Rating
2012-12-19 Running Technique 0 None
2012-12-19 Difference between Walk and Run 0 None

RSSDefinition of the day (1)

Date Title Comments Rating
2012-12-08 Definition of the day: Ligament 0 None

RSSFitness Fundamentals (7)

Date Title Comments Rating
2013-01-07 Reps with sets… Sets with Recovery…. Weight with reps???? 0 None
2011-04-26 Rockport Fitness Walking Test (1-Mile) 17 5
2011-04-25 Target Heart Rate (THR) 24 4
2011-04-24 Body Mass Index (BMI) 161 5
2011-04-24 Resting Metabolic Rate (RMR) 23 5
2011-04-20 Muscle Fiber Types 13 4.5
2011-03-20 Aerobic and Anaerobic Activities 22 4.5

RSSKnow it! (7)

Date Title Comments Rating
2012-02-01 Free Weights Vs Machines 0 None
2011-12-18 BOOT CAMP WORKOUTS 0 None
2011-11-23 BENEFITS OF EXERCISE ON DIABETES 3 4.5
2011-04-24 How to lose belly fat ? 66 4.8
2011-04-15 Don’t fall for toning shoes 19 4.5
2010-08-06 Toddlers do the Treadmill 23 5
2010-06-15 Prevention of Heat Illness 50 5

RSSMyth Buster Monday (2)

Date Title Comments Rating
2012-12-16 Myth Buster Monday - You're too slow to be a runner 0 None
2012-12-02 Myth Buster Monday - Women need different exercises than men 0 None

RSSNutrition (3)

Date Title Comments Rating
2011-06-08 Ideal number of meals per day 8 5
2010-10-12 Does discontinuation of exercise lead to weight gain? 48 5
2010-07-30 Importance of Protein 20 4

RSSProtonFit (2)

Date Title Comments Rating
2009-08-04 WHAT IS FITNESS? 3254 5
2009-06-28 Welcome to Protonfit Blog 35 4.4

RSSStrength (3)

Date Title Comments Rating
2011-01-17 Importance of Barbell Training 19 5
2009-08-04 SHOULD CHILDREN BELOW 18 YEARS DO STRENGTH TRAINING? 2356 4.5
2009-08-04 RESISTANCE TRAINING AND OVERLOAD 2930 4.8

RSSSports Legend Saturday (2)

Date Title Comments Rating
2012-12-07 Sports Legend Saturday - Sergey Bubka 0 5
2012-11-30 Sports Legend Saturday - Jesse Owens 0 5

RSSSunday Stimulus (2)

Date Title Comments Rating
2012-12-08 Sunday Stimulus - Small daily improvements 0 None
2012-12-01 Sunday Stimulus - Hated Every Minute of Training 0 5

RSSWednesday Workout (2)

Date Title Comments Rating
2012-12-11 Wednesday Workout - Deadlift 0 5
2012-12-04 Wednesday Workout - Squat 0 4.5

Uncategorized (1)

Date Title Comments Rating
2012-12-20 Running tips for beginners 0 None

Total

34 posts
9091 comments
142 raters


Powered by Proton | Designed by Narashiman K Iyengar, Adapted by Protonfit.com Blog

About Proton

Started by Gautham Sangappa, a CSCS (Certified Strength and Conditioning Specialist) and an ACE (American Council on Exercise) certified fitness trainer, Proton aims at inspiring people to imbibe fitness into their lifestyle and making fitness aspirational.

Operating largely in the Indian personal fitness training space, Proton practices a multi-touch point and a goal driven approach with every client it deals with. Using clinical and proven methods, Proton specializes in personal fitness training, sports conditioning and overall health and wellness.

As a philosophy, Proton believes in making a sedentary individual active, an active individual into a fit individual and a fit individual into an athlete.

 

RecentComments

Comment RSS