Body Mass Index (BMI)

by Gautham 24. April 2011 21:55

 

  • BMI provides an objective ratio describ­ing the relationship between body weight and height
  •  BMI is a heuristic proxy for human body fat based on an individual's weight and height
  • BMI does not calculate the body fat percentage 

 The BMI Equation 

  BMI = Weight (kg)/Height2(m)

 For example, consider an individual who weighs 200 pounds and stands 5'10".

Weight = 200 pounds/2.2 = 90.9 kg

Height = 70 inches x 0.0254 = 1.778 m

BMI = 90.9/1.7782 = 28.

  As BMI increases, so do health risks. 

A BMI greater than 25 increases a person's risk for cardiovascular disease, metabolic syndrome, hypertension, and type 2 diabetes

But remember that it only considers height and weight, and so this calculation does not hold good for active individuals who have a considerable amount of muscle mass.

In the BMI equation the muscle mass is also considered as fat. 

 BMI works for sedentary and very low active individuals. 

 The Table below is a BMI refer­ence chart that can be used to discuss the health risks of being overweight or obese.        

 

 

 

 
Use our Health tool on our website www.protonfit.com to calculate your Body Mass Index

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6/7/2011 6:42:25 AM #

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6/7/2011 9:12:45 AM #

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6/7/2011 10:45:42 AM #

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6/7/2011 12:46:37 PM #

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6/7/2011 3:26:48 PM #

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6/7/2011 3:49:42 PM #

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6/7/2011 6:41:01 PM #

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6/7/2011 7:03:08 PM #

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6/7/2011 7:50:37 PM #

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6/8/2011 2:49:03 AM #

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6/8/2011 4:38:52 AM #

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6/9/2011 12:50:05 AM #

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6/10/2011 12:04:07 AM #

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6/10/2011 2:03:58 AM #

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6/12/2011 2:59:24 AM #

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6/12/2011 3:00:55 AM #

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6/12/2011 11:34:47 AM #

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6/12/2011 11:57:44 AM #

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6/12/2011 12:02:28 PM #

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6/12/2011 12:09:27 PM #

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6/12/2011 1:16:07 PM #

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6/15/2011 5:59:55 PM #

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6/16/2011 2:34:47 AM #

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Started by Gautham Sangappa, a CSCS (Certified Strength and Conditioning Specialist) and an ACE (American Council on Exercise) certified fitness trainer, Proton aims at inspiring people to imbibe fitness into their lifestyle and making fitness aspirational.

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