
ACSM (American College of Sports Medicine) PT Prep Course
ACSM is the most highly sought after certifications in the industry — a credential that is known as the gold standard around the world.
Fees : Rs 20,000/-
Note: The fee mentioned above is the coaching fee. It does not cover the materal and examination cost. The material and examination can be purchased from www.acsm.org
Topics Covered
Part I: Introduction to the Field and Profession of Personal Training
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▪Importance of the field and profession of personal training
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Career track for personal trainers
Part II: The Science of Personal Training
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Anatomy and Kinesiology
▪Biomechanical Principles of Training
▪Exercise Physiology
Nutrition and Human Performance
Part III: Behavior Modification
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Theories of behaviour change
▪Adherence to exercise: Helping your client stay active
▪Eliciting positive perceptions and behaviors: Coaching techniques
Part IV: Initial Client Screening
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The initial client consultation
▪Preparation physical activity screening guidelines
▪Client fitness assessments
Part V: Developing the Exercise Program
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Guidelines for designing flexibility programs
▪Functional movement assessments and exercise programming for apparently healthy participants
▪Personal training session components
▪Advanced program options
▪Special populations
Part VI: The Business of Personal Training
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Business basics and planning
▪legal issues and responsibilities
New batch starts 25th May 2024