Proton CSCS Prep Course
 

PROTON CSCS Prep COURSE

COURSE TIME:
 

You can choose the course time
 

DURATION:

100 hour course
 

START DATE:
 

You can choose the start date

For more information and to register, call 9986481048

Topics Covered:

Chapter 1:
 

1. Structure and Function of Body Systems

2. Musculoskeletal System

3. Neuromuscular System

4. Cardio System

5. Respiratory System
   
    

Chapter 2:
 

1. Biomechanics of Resistance Exercise

2. Skeletal Musculature

3. Anatomical Planes and Major Body Movements

4. Human Strength and Power

5. Sources of Resistance to Muscle Contraction

6. Joint Biomechanics: Concerns in Resistance Training
    

Chapter 3:
 

1. Bioenergetics of Exercise and Training Essential Terminology

2. Biological Energy Systems

3. Substrate Depletion and Repletion

4. Bioenergetic Limiting Factors in Exercise Performance

5. Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

6. Metabolic Specificity of Training
    

Chapter 4:
 

1. Endocrine Responses to Resistance Exercise Synthesis and Secretion of Hormones

2. Muscle as theTarget for Hormone Interactions

3. Role of Receptors in Mediating Hormonal Changes

4. Categories of Hormones

5. Heavy Resistance Exercise and Hormonal Increases

6. Mechanisms of Hormonal Interactions

7. Hormonal Changes in Peripheral Blood

8. Adaptations in the Endocrine System

9. Primary Anabolic Hormones

10. Adrenal Hormones

11. Other Hormonal Consideration
     

Chapter 5:
 

1. Adaptations to Anaerobic Training Programs
    

Chapter 6:
 

1. Adaptations to Aerobic Endurance Training Programs
    

Chapter 7:
 

1. Adaptations to Aerobic Endurance Training Programs
    

Chapter 8:

1. Psychology of Athletic Preparation and Performance
    

Chapter 9:

1. Basic Nutrition Factors in Health
    

Chapter 10:

1. Nutrition Strategies for Maximizing Performance
    

Chapter 11:

1. Performance-Enhancing Substances and Methods
    

Chapter 12:

1. Principles of Test Selection and Administration
    

Chapter 13:

1. Administration, Scoring, and Interpretation of Selected Tests
    

Chapter 14:

1. Warm-Up and Flexibility Training
    

Chapter 15:

1. Exercise Technique for Free Weight and Machine Training
    

Chapter 16:

1. Exercise Technique for Alternative Modes and Nontraditional Implement Training
    

Chapter 17:

1. Program Design for Resistance Training
    

Chapter 18:

1. Program Design and Technique for Plyometric Training
    

Chapter 19:

1. Program Design and Technique for Speed and Agility Training
    

Chapter 20:

1. Program Design and Technique for Aerobic Endurance Training
    

Chapter 21:

1. Periodization
    

Chapter 22:

1. Rehabilitation and Reconditioning
    

Chapter 23:

1. Facility Design, Layout, and Organization
    

Chapter 24:

1. Facility Policies, Procedures, and Legal Issues